Ginger is most commonly associated with digestive and calming an upset stomach. In dietary supplements circles people are already making the switch over. The rhizome of the ginger plant (Zingiber Officinale) is a rich source of antioxidants, including gingerols, shogaols, zinerones and other ketone derivatives. It has been reported to possess anti-inflammatory, antioxidant and anti-proliferative activities.

​Because of this anti-inflammatory potential some researchers have explored the potential of ginger to reduce or prevent muscle damage and soreness after exercise, opening up potential sports nutrition applications.